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Can using a elliptical help with running?
My buddy said he hasn't been running much but lowered his run time with a elliptical. My question is this possible? With high resistance and a good pace?
4 Answers
- 6 years ago
Well, the elliptical is kind of like running, and when you practice at it you get better. So, yes, it can definitely help if you use it properly.
- FrankieLv 76 years ago
Yes. Elliptical raises your endurance and is very similar to running but without the impact. It has helped me.
- MarkLv 76 years ago
Seems unlikely. Although it's quite possible to get a good aerobic workout on the elliptical, the motion is so much different from normal running that I doubt you would experience any benefit.
- 6 years ago
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