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Losing stomach and backfat?
My main concern is my stomach and back fat I hate it
Is there anything I can do at home
To
Lose it without going to
The gym n not using any equipment
4 Answers
- 6 years agoFavorite Answer
like everyone stated above, cardio, you cant just lose fat in a certain area. you need to lose weight which will eventually get smaller overtime. plus diet is the most important 80% diet 20% exercise.
- Anonymous6 years ago
1. Spot targeting doesn't work.
2. Get to the gym and "use equipment."
3. Calorie deficit and cardio
Just go to the gym and get on a bike for 45 minutes and don't put junk in your body, and count your calories.
Source(s): getting serious - Mr WonderfulLv 56 years ago
You cannot spot reduce fat, meaning you can't lose fat in one specific area of your body. Do some research into how fat loss works (calorie deficit) and then make the necessary changes to your lifestyle in terms of diet and exercise.
