Not feeling good, any ideas?

Coconut oil is very good for weight loss and has many other health benefits as well.

Coconut oil for weight loss is the best fat to choose, due to the plethora of healthy medium chain saturated fatty acids (MCSFAs) that boost metabolism for immediate energy. As a bonus, the MCSFAs in coconut oil don’t end up as stored body fat like longer chain fatty acids sometimes can.

Countries that consume high amounts of coconut and coconut oil in their diets such as the Philippines, India, and the Pacific Islands have significantly fewer cases of heart disease and obesity clearly disproving any agenda driven smear campaign against this marvelously healthy oil.

Supermodels are already onto the coconut oil for weight loss secret.

Coconut oil for weight loss is better than olive oil.

Olive oil in particular should be limited or avoided entirely by those wishing to lose weight.

This is surprising to many people as olive oil is typically the first “healthy oil” that they think of due to heavy promotion of this Mediterranean oil by conventional doctors and nutritionists.

In fact, a 1994 study published in The Lancet noted that the fatty acid most predominantly found in body fat was monounsaturated fat like that found in high amounts in olive oil.

Could this be why people in Mediterranean countries so often gain weight at middle age?

When choosing a fat to speed up weight loss then, limit the use of olive oil and other predominantly monounsaturated fats like peanut oil. Coconut oil for weight loss is the far better choice.

To try coconut oil for weight loss start by adding 1 teaspoon per day to your diet and gradually work your way up to 4 teaspoons per day.