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Help I can t get below this weight!!?
Using myfitnesspal to count calories, walking more, and going to the gym, I should be in the best shape I ve ever been or at least getting there. However, I have plateaued at 12 stone, a weight I haven t been below in about 5 years. I m 21, 5 ft 5, measurements are 37.5-30-39 and I d love to get to 35-25-35 or there abouts.
Thank you in advance for any advice you can give me!
3 Answers
- 6 years ago
Doing all this is great but you need to make sure you are eating healthy as well. there is no point in going to the gym and walking and counting calories if you eat a big bag of crisps and drink coke or something.
I think I had the same problem you are having I could never manage to lose the weight, so I stuck to a coffee and water diet and just fruit and vegetables and to be honest it actually worked !!
Best of luck :D