Breaking up and loneliness: how to cope?

The last time I was with someone we had a horrible break up. I was devastated and I'm an adult, not a teen. I baked cookies for homeless shelters. Seriously. A LOT of cookies. It wasn't the answer to everything but when you help someone else out, it takes the focus off your own pain. When I walked into the shelter with those cookies the men nearly cried that someone baked for them.

Other than that, I got involved with church and called friends. I kept a journal and wrote down my feelings in it daily. I still have that journal too.

this is what i did. i would listen to screamo bands like follow my lead and despised virtue. i would also wear black and tight clothes. i would also draw pictures of the girl who crushed me stabbing me in the heart with a samurai sword. i would cry and talk about it with everyone and grow my hair out. i would watch anime and watch violent movies and horror movies. i would also take streight razors and scratch my arms with them. i also saw a theropist. and i watched porn and masterbated and wrote poems and playd violent violent video games. i hope this helps.