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HELP! De-realisation problems!?
Im a 15 year old boy called Harry. 2 months ago I had a panic attack and that caused me to have a bit of anxiety however over the months my anxiety levels have dropped and I feel the same as I used to however i still get de-realisation issues and its annoying. Like right now it feels as if im not typing this yet i am. I also feel a bit paranoid as well as people to me are acting differently and things which have happened I would never expect to happen any help ?
i dont want to use medicine or drugs
