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Asada
Asada asked in HealthDiet & Fitness · 5 years ago

Another Yahoo Answers question about losing weight. Please read.?

How many calories would I have to burn a day to lose about 3 pounds a week?

3 Answers

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  • T
    5 years ago
    Favorite Answer

    Well, a pound is 3,500 calories. The amount you have to burn depends on how much you are consuming, because you will need to burn more than you consume. Honestly, it is very tedious and unmotivating to count calories.

    I would recommend using a program that is already planned out for you so you can enjoy it rather than worrying about the numbers. I suggest the 21 Day Fix: http://tnteamfitness.com/programs/21-day-fix/

  • Anonymous
    5 years ago

    Ans-------- > https://tr.im/sdsser

  • Anonymous
    5 years ago

    --->> Ans---> https://tr.im/green2ndLINk

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