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? asked in HealthMen's Health · 5 years ago

Can u get into shape with just running situps pushups and pull-ups ?

I run a hard 3 mile run the next day it's core strength day I do ten pushups then quickly with no rest get on my back and do 20 situps then after that I do ten pull-ups .. Rest for a min then repeat I do 5 sets of this .. It burns it's hard then the next day I'm running hard again .. When i need a break I take a day off then repeat . I'm looking more toned and losing some weight . Even tho these are basic excersizes I push myself hard I run at a pace In which I'm outta breath after running the three miles and when I do my core excersizeing i go until my muscles won't carry me anymore .. Can i git into good shape this way ?

1 Answer

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  • 5 years ago

    1.Running is ok.

    2. You seems increase weight training. You need good amount of muscle to keep good shape bc muscle will give you good shape and also consum great amount of energy so that muscle will eat fat and give you good shape.

    Min 30 to 40 minutes weight training will give you proper muscle.

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