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bruce asked in HealthOther - Health · 5 years ago

What vitamins is good for bones and circulation in the body?

I tried fish oil and it was working until it started upseting my stomach and I was eating with it.I need to know what vitamins will help with bone health and circulation.

2 Answers

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  • Anonymous
    5 years ago
    Favorite Answer

    Calcium, vit. B12, a, c, magnesium, potassium, folic acid, omega 3, vit. E, d, zinc and co enzyme 10

    At the least.

  • Andy C
    Lv 7
    5 years ago

    Fish oil is not a vitamin.

    Neither is calcium, which is needed for strong bones and proper nerve function.

    Just take a daily multivitamin. Cover your bases, and they can be gummies.

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