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Marybeth
Marybeth asked in HealthDiet & Fitness · 4 years ago

How can I stop eating so much ?

I'm highly overweight and I want to lose all of the weight but I can't afford to get healthy food right until next month when I go back to work. My body has gotten in real bad shape since I am hungry every 4 hrs even if it was a big meal and I don't know why. I literally drink water all the time to hold me over till morning but it never helps. What should I do ? I don't like eating so often.

2 Answers

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  • Quetzel
    Lv 7
    4 years ago

    Substituting lower calorie items to start with. Cutting out as much of the sugar as you can. Avoid triggers that cause you to think of food (like TV commercials). GL.

  • Matt
    4 years ago

    Get a noutrisious diet with your doctor ask him for a good plan

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