Is my 200m time good?

Question

This was my FIRST year in track and I m 13 years old so my times might not be too good. For 200m my best was 27.4sec and for 100m my best is 12.9sec. I personally think I have all the speed necessary to get better but I need to perfect my form for both 100 and 200. I qualified for the Meet of Champions for both 100 and 200 and I was the anchor for the relay team. So what do you think about my times? How should I improve? I know I have the speed, i just need to improve endurance and form, how CAN I DO THAT??

sierra · Answer

Your times are good, they have a chance of doing well in high school track. For endurance, go on some longer runs, perhaps 3 miles or so. Or you could go a different route and do sets, for example, you could do 6 200 meter sprints and try to keep your time consistent. I would aim for around 30-35 seconds every time. Sprinting form is different than distance form. For sprints you will want to be keeping your back straight, sprint on your toes, and move your hand/arm in a motion from your eye level to pocket level. Make sure to pump your arms because your arms moving faster increases leg speed also. Good luck

? · Answer

The first 10, 20 30, 40 and 50 metres are the most important, the last 50 in a 100m and last 150m in 200m is just maintaining the speed you've created in the first half.  So, practise the first 50 metres.

Week 1: practise the first 10 metres, over and over again, perfect it and get a good time under your belt.
Week 2: practise 0-20 metres, incorporating everything you've learnt in week 1
Week 3: 0-30 metres
week 4: 0-40 metres
week 5: 0-50 metres
week 6: Put all of those practise sessions together and go the whole distance.

By Week 8-9 you should be flying!!!

lestermount · Answer

as you learn to run your times will improve especially the 200 times which should be faster than what you did this year. Pay attention, learn, and improve.

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Is my 200m time good?

3 Answers