Is it weird to masturbate twice everyday when u r 30, male? Tips to reduce it?

Ehh. I wouldn't say it's weird. You should probably get a little concerned if you're doing it 3+ times a day. Too much can be draining on you - especially since you're also doing weight training. Once or twice a day should not be a problem if you have a good diet.

Hey I'm in my 50s and there are a lot of days I still do it twice a day sometimes more. I consider myself lucky for still have that kind of drive.

Probably not, if you are single.

What is "technical"about excess protein ?

Just a form of over-eating.

All guys masturbate. Whether they're young or old. And if you're not involved with a significant other, then masturbation is certainly considered normal.

nope, but there are benefits in not masturbating.....https://www.lovepanky.com/sensual-tease/fantasy/be... like being in control of your own body, and making a choice to do something or not as opposed to just

compulsively masturbating.......best wishes.....

LOL your 'sexual habits' have nothing to do with your nutritional habits! If masturbation interferes with the rest of your life, it's a problem. If it doesn't interfere, stop worrying.

No.

I'm 27 and I masturbate AT LEAST once a day.

I just let myself release that sexual tension.

Same as any compulsive behavior, make a concerted effort to stop.