how do you stop sleeping with a pillow in between your knees?

But sleeping with one inbetween is best for your back.

I also place a pillow between my legs when I sleep. I was having trouble sleeping due to several issues and I discovered that the pillow helped solve two of my issues.

Why would you want to stop something that is working.

If you must stop for some reason, then tucking some of your blanket between your knees might help or experiment with different positions to find something that helps.

u dont

I have too I was a catcher my whole child hood growing up so I have to put either my girlfriend in between my knees or a pillow or both. Do what you gotta do especially if it prevents knee/hip pain haha

You place one over, not on, the other knee. Try different positions and see what's comfortable. The rest of us manage without s pillow there.

Why stop doing something that makes you feel comfortable and helps you sleep better? Just carry on using the pillow.