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Amy
Lv 7
Amy asked in SportsRunning · 3 years ago

Roughly, how long and how fast do you have to run to achieve runner's high?

2 Answers

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  • 3 years ago
    Favorite Answer

    It's different for different people and it depends on the intensity but about an hour of moderate to intense exercise would probably do it (and it's not just running, any kind of sustained intense exercise will do it).

  • .
    Lv 7
    3 years ago

    It's not speed so much as duration and intensity. I'm a runner but haven't experienced it yet.

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