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Roughly, how long and how fast do you have to run to achieve runner's high?
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- megalomaniacLv 73 years agoFavorite Answer
It's different for different people and it depends on the intensity but about an hour of moderate to intense exercise would probably do it (and it's not just running, any kind of sustained intense exercise will do it).
- .Lv 73 years ago
It's not speed so much as duration and intensity. I'm a runner but haven't experienced it yet.
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