Why am I gaining weight?

You are gaining weight because you are taking too much calories. In banana and hot chocolates, there are high amount of sugar is available and stop taking too much chocolates as soon as possible.

You can take salad, it is beneficial for you and also eat popcorn as a snacks.

Humans are not meant to snack.

Your salads are good but don't use Mayo, use vinagrette instead easy to make yourself.

Bananas are okay, but hot chocolate is not.

Chocolate is fat. Salad dressing is sugar and

Other fattening stuff. Whip cream is sugar.

Go beneficial natural foods or you will remain

Fat. Read prevention magazine. It's time to

Eat small Amounts of lots of beneficial foods.

You only need a little of each thing not a full

Plate of spinach or brown rice or salmon

Or berries. It's less than a hand full of each

Thing. Make a cereal bowl of one piece of

salmon with A mix of vegetables two piece

Of garlic and a little olive oil. These don't

Make you fat and they are beneficial to your

Body. Got it?

Are you kidding me?

How much sugar is in the chocolate?

How much in the whipped cream?

How much in your salad dressing?

Figure that out and you'll have your answer.

As to why sugar makes you fat, I refer you to my source.

Eatin bs

Bananas, and drinking hot chocolate with whip cream, and popcorn for snacking, all high in calories.

You are eating too many calories.