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? asked in HealthMental Health · 2 years ago

Valerian root for anxiety ?

Got 500mg valverian root is it good for anxiety

4 Answers

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  • RWPossum
    Lv 7
    2 years ago

    It might. Read about it. Herbs can have side effects.

    The thing with herbs - it's the same as with pills. A lot of people think just relying on taking something orally is not enough. Research shows that for most people, therapy is the most effective. Also, in recent years there's been very good results with the traditional mind-body methods - especially breathing therapy, which the VA recommends for vets with PTSD. This is easy, safe, and doesn't need any training.

    A lot of information here -

    /question/index?qid=20181...

  • k w
    Lv 7
    2 years ago

    not sure BUT amazon sells all kinds of remedy for anxiety, read reviews and check ingredients.........

  • Kelley
    Lv 5
    2 years ago

    Instead, trust Jesus Christ. See the Bible

  • pucman1961
    Lv 7
    2 years ago

    I found it worked for awhile.

    Cbd oil works much better

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