How much of a caloric surplus to eat in for bone injury repair?

Question

I recently transitioned from a cut to a bulk, trying to eat in a very small caloric surplus for lean bulking rather than dirty bulking. I’ve seemed to hurt my arms though, especially my left one, the bones hurt quite bad, joints too. I’m going to be taking a short break from upper body exercises until it gets better (will continue lower body, abs, and cardio though). Should I keep with the small caloric surplus I’ve been doing, or should I add a bit more to it to help with bone repair?

Anonymous · Answer

Not so much of a caloric surplus get yourself a egg shells grind them up into a powder and eat egg shells along with the eggs and you'll heal way faster and do your research there are research chemicals available on eBay rather cheaply that can cause a broken bone to heal 10 times faster than they normally heal. The technology is here. You just have to decide if you're willing to use it

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How much of a caloric surplus to eat in for bone injury repair?

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