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How to slow down aging process?
6 Answers
- rickLv 72 years agoFavorite Answer
Start a diet and exercise program while you are young, and keep it up. Avoid alcohol, and tobacco. Avoid prolonged exposure from direct sunlight. My late wife had a PHD on the subject. She insisted that regular sex was VERY important, to retard aging.
- Anonymous2 years ago
Maintain a healthy weight through diet and exercise.
Wear sunscreen and don't deliberately tan naturally or artificially.
Don't smoke tobacco or week, don't use recreational drugs, and drink in moderation if at all.
There, forever young. Off you go.
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- Anonymous2 years ago
Eat healthy and exercise your body and brain.
