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justin
justin asked in HealthGeneral Health CareOther - General Health Care · 2 years ago

I have anxiety about not being able to fall asleep?

A couple days ago I was having trouble falling asleep, and I had to be somewhere that mourning so I was starting to worry about not falling asleep. I eventually did, but ever since I’ve had that same worry about not being able to sleep and it’s kept me up. I’ve never had any trouble sleeping before this so what’s the problem and how can I improve this?

3 Answers

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  • Pearl L
    Lv 7
    2 years ago

    rnaybe you should ask your doctor for sornething to help you sleep

  • Mark
    Lv 5
    2 years ago

    Listen to Solfeggio music to help you go to sleep. Also, some people find it hard sleeping on a full moon.

  • anonymous
    2 years ago

    I had the same thing before

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