Is intermittent fasting a good way to lose weight?

My husband is having great luck with it. And it's not usually short term, it's a change in the way people eat usually.

It could help to stay focused on restricting calories. It wont help if you binge during the feeding phase. You should still count calories and plan balanced meals.

Its good for people who are busy during the day(students, day jobs).

No it’s better to just east the same amount each day

It's okay I guess.

No. No, it isn’t a good way to lose weight.

I heard it is but I'd just saw do cardio and eat right count calories and have a set amount of calories for each day I did that and have lost 20 pounds

it works short term but unless you change your eating habits, you will gain it back