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I’m going into my senior year Track and Field, and I want to run a really good season by getting down to a 4:30 mile. How can I do that?
My Mile PR from Junior year is a 5:14,
800: 2:18
5K: 18:21(Senior Year, although if I hadn’t gotten injured I would likely be running a sub 18 minute 5K currently)
2 Mile: 11:03
I personally believe I can do this, because I really want to run D1 track at some school, and I want to push myself as much as I can to do it. So how can I do it?
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