Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

steph
Lv 4
steph asked in HealthDiet & Fitness · 1 year ago

Anyone got any cooking book recommendations for loosing weight ?

I have belly fat and leg fat that has come out of no where and I need to sort it out. However I know I’ll never loose weight through running and walking alone I need to change my diet. I mostly eat carbs and meat. I don’t want a book made for people who have to spend hundreds on grocery’s and I like simple food too because I’m not the best cook. Any suggestions? 

2 Answers

Relevance
  • Anonymous
    1 year ago

    You should avoid cookbooks and just stick to basics (meats, grains, vegetables,  fruits and optional dairy). If you don't want to overeat, then don't make your food to tasty!  

  • .
    Lv 7
    1 year ago

    You can still eat meat and carbs (just avoid processed/junk food). Focus on fresh, whole foods. Lean meats. Fresh fruits and vegetables. Healthy fats (e.g., avocado, nuts, olives). Complex carbs (e.g.,oatmeal, brown rice, quinoa, potatoes, beans, peas and lentils), and drink lots of water. Avoid cooking things that add a lot of unnecessary calories to your food (oils and sauces). I don't like to cook so keep things simple, myself. I cook several chicken breasts (bake or in the crock pot) and add nothing but some seasonings, then pair that with a small baked potato and side salad, or instead of salad cook some cabbage or buy a bag of cole slaw (cabbage is very low in calories so you can eat a lot if you want, but watch out for calories in the dressing for it and for your salads). 

Still have questions? Get your answers by asking now.