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Would someone be so kind to make a 40 week half marathon training plan for me please?
OK, so I just had the news that our local half marathon was cancelled due to COVID. It has a new date though. Sunday 4th July 2021. That's 40 weeks and 2 days away. I want to train so I can finish the race in great style, injury free, with a fast time. Forgetting my current health and fitness status, starting from scratch, I have 40 weeks to train myself physically for the 13.1 race. Can someone help, please? Week by week
2 Answers
- .Lv 76 months ago
That's a REALLY long time to train for a half. I'm not a distance runner but ran my first Half in 2019 using a 22 (it was 22 or 24) week Jeff Galloway plan I found online for free. Look up free half marathon training plans online and take a look. There may be ones out there longer than what I used, but I can't imagine many people needing or wanting to train THAT long for a single race. Many people train 8 - 12 weeks for a Half.
