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Is this a good workout for improving your sex life?
3 days of lifting weights and 1-2 days high intensity cardio.
Exercises:
Bench Press
Push-ups
Overhead Press
Deadlifts
Bent-Over Rows
Chin-ups
Squats
HIIT Sprints
5 Answers
- 2 months ago
Those are really good workouts for improving your sex life.
Try to eat more fruits and vegetables and food rich in vitamin B.
And stop bad habits like smoking and consuming alcohol. Try replacing them with exercise and healthy eating.
- 3 months ago
For men, any type of physical exertion on a regular basis will improve overall health, help increase testosterone levels, and yes, helping your sex life.
To maximize this, combine it with a healthy diet high in vegetables and fruits, and lots of protein. In addition to having good sleep habits.
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