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Sore arms after bicep workout?
So I did some bicep workouts using dumbbells yesterday and today my biceps feel sore and they hurt, but it's like a pleasant pain! If that makes sense.
Does this mean I hit the right spots? And did it properly?
Thanks
1 Answer
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- 1 day ago
sure you do the best an i will add alink it will help you to kow more
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