Do you have a smoothie recipe for lactose intolerant people?

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YES I DO. i made this for a few of my vegan friends, and they really really loved it.


Put 2 cups of strawberries, one banana, 1/2 a cup of mangoes, and peaches in a blender.

blend until the fruit mixture is well blended into a pulp, then add Orange Juice and ice.

Blend until smooth, and then add sugar to tastes.

its really simple, but relaly good. and personally, i like it better without the milk....Show more

Use soy milk or lactose free milk and add frozen fruit for the ice part. You can also add in a pack of instant Plain oatmeal if you want it to be more filling - just blend it really good (liquify).

You can also try adding ice and some pureed peanuts and chocolate powder.

You can also get egg protein powders and GNC in Vanilla and Chocolate flavour although it is expensive....Show more

Fruit Ice soy milk...Show more

L I people some can handle yogurt and some can't so you have to be specific as to what you can't handle, what about soy milk I am sure you could find something on that....Show more

these are soy but the other link has almond milk smoothies just type in milk alternatives and then take them and type in things like almond milk smoothies for many different recipes

Strawberry Banana Smoothie
1/2 box soft tofu(about 6 ounces)
2 cups frozen strawberries
1 banana, cut into pieces
1 cup vanilla soy milk
1 cup ice

Blend all ingredients together until smooth, then serve.

Nutritional information: 142 calories, 2.8 grams fat, 0.4 grams saturated fat, 0 mg of cholesterol, 9.0 mg sodium, 28.3 grams carbohydrate, 4.8 grams protein, 3.5 grams dietary fiber

Blueberry Smoothie
1 box soft tofu (about 12 ounces)
4 ounces frozen blueberries
1 tablespoon buckwheat honey
1/4 tablespoon vanilla extract
1 cup ice

Blend all ingredients together until smooth, then serve.

Nutritional information: 96 calories, 4.2 grams fat, 0.6 grams saturated fat, 0 mg of cholesterol, 6.0 mg sodium, 9.5 grams carbohydrate, 7.0 grams protein, 1.8 grams dietary fiber

Strawberry Smoothie
6 ounces vanilla soy milk
2 pints frozen strawberries
1 teaspoon artificial sweetener

Blend all ingredients together until smooth, then serve.

Nutritional information: 216 calories, 1.2 grams fat, 0.1 grams saturated fat, 0 mg of cholesterol, 8.0 mg sodium, 55.1 grams carbohydrate, 2.5 grams protein, 3.0 grams dietary fiber

Mango Smoothie
2 mangoes, diced and frozen
1 box soft tofu (about 12 ounces)
1 cup ice
1/2 cup vanilla soy milk

Blend all ingredients together until smooth, then serve.

Nutritional information: 113 calories, 3.9 grams fat, 0.6 grams saturated fat, 0 mg of cholesterol, 6.0 mg sodium, 15.8 grams carbohydrate, 6.6 grams protein, 3.0 grams dietary fiber...Show more