quick question gotta gym tomorro what food source would boost me through a proper gym pass? feel im always too tired and all, ive tried bananas and nuts and stuff about 1 hr before but no difference
timing is important too, let me know when to eat pre-workout thx
?
Fatigue is often due to an unhealthy lifestyle.
Fatigue often triggers off further problems such as headaches, migraines, dizziness, lightheadedness, shakiness and nausea.
To combat fatigue the energy vitamin B12 can help or a vitamin B complex. Coenzyme Q10 can also help to boost your energy level and the super food Spirulina is another good energy booster.
Nuts can give you lasting energy.
One of the most common fatigue causes is anxiety which is a state of fear of real or imagined danger, which is manifested as increased heart rate, trembling, panic, weakness, extreme fatigue and stomach or intestinal discomfort.
Besides anxiety there are many other common fatigue causes such as insufficient sleep, too much sleep, under eating, thyroid problems or other illnesses (such as iron anemia, mononucleosis, CFS, glandular fever and many others), side effects from medication, dehydration, overexertion and an unhealthy diet.
tony
if you mean you are tired as in sleepy, take some coffee before you go. it will help you burn a few more calories too