whey protein to build ab muscles?

You need protein to build muscles. Check the video below to see how much you need a day depending on your weight and activity level. No matter how good your ab muscles are you won't see them with a layer of fat over them.

"Protein Source BV
Whey Protein Isolate Blends - 100 - 159
Whey Concentrate (Lactalbumin) 104
Whole Egg 100
Cow's Milk 91
Egg White (Albumin) 88
Fish 83
Beef 88
Chicken 79
Casein (a protein from milk) 77
Rice 74
Soy 59
Wheat 54
Beans 49
Peanuts 43

Just to explain the list slightly, those numbers represent the percentage of protein in each food that can be absorbed by the body. The top two proteins (whey concentrate and whey isolate) are greater than 100% because they are hydrolized, or "pre-digested" to be absorbed by the body more efficiently than almost any other protein type. There's a reason protein powder costs so much!"

Protein Bioavailability List:
http://foodguru802.blogspot.com.au/2012/01/protein-bioavailability-list.html

Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio?:
http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/

Protein Requirements to Build Muscle & Lean Mass:
https://www.youtube.com/watch?v=bmvVyyHaprU...Show more

whey protein helps build muscle in general IF you're already working out. You can't just take it and expect to build muscle.

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