whey protein to build ab muscles?

You need protein to build muscles. Check the video below to see how much you need a day depending on your weight and activity level. No matter how good your ab muscles are you won't see them with a layer of fat over them.

"Protein Source BV

Whey Protein Isolate Blends - 100 - 159

Whey Concentrate (Lactalbumin) 104

Whole Egg 100

Cow's Milk 91

Egg White (Albumin) 88

Fish 83

Beef 88

Chicken 79

Casein (a protein from milk) 77

Rice 74

Soy 59

Wheat 54

Beans 49

Peanuts 43

Just to explain the list slightly, those numbers represent the percentage of protein in each food that can be absorbed by the body. The top two proteins (whey concentrate and whey isolate) are greater than 100% because they are hydrolized, or "pre-digested" to be absorbed by the body more efficiently than almost any other protein type. There's a reason protein powder costs so much!"

Protein Bioavailability List:

http://foodguru802.blogspot.com.au/2012/01/protein...

Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio?:

http://www.marksdailyapple.com/high-fat-diet-no-ca...

Protein Requirements to Build Muscle & Lean Mass:

https://www.youtube.com/watch?v=bmvVyyHaprU

whey protein helps build muscle in general IF you're already working out. You can't just take it and expect to build muscle.

If you want abs you need to adopt a 3-5 day workout regiment that works out your entire body. Working out your abs isn't going to get you the results you want as the muscles will grow and will make you stomach poke out

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