I ate 2300 calories today will i gain weight?
Im a female,120 lbs, 16 year old and i normally eat 1800 calories a day.
Im a female,120 lbs, 16 year old and i normally eat 1800 calories a day.
Bella
Not if it’s just once or twice in a while
Orla C
If you eat a bit over just occasionally, it's fine - the excess amount will just work its way out of your system in a matter of days. If you eat excessive amounts on a regular basis, you can count on some gains.
Free Advice
Unless you are playing sports-- I suggest 1800-- you are great at 5-6 120--muscle tone will add to your shape -so workout
Anonymous
No, one big meal does not make you fat. To get fat, you have to eat fatty foods, etc over a long period of time.
Pearl L
nnaybe not since youre young you probably have a faster nnetabolisnn