Andy C
Favorite Answer
C, D, B1, B6, B12, anemias.
Anonymous
If you eat oatmeal 2 meals a day and eat peanut butter bananas and a glass of V8 juice for your third meal you won't be short on any vitamins and minerals and your body will quickly lose fat the oatmeal diet is one of the best diets that you can possibly go on even eating nothing but straight oatmeal your body will get along just fine until you drop that blubber that the average person goes on the oatmeal diet in order to get rid of
Patricia
You'll have a nice glucose spike so your insulin levels will go up. Grains aren't good for us.
k w
go to [ westonaprice dot org ] and learn the truth, never before heard on tv, they know profits, not health/nutrition, nutrition is rarely mentioned, and usually in passing not the main point......
Chris
You have google right?