If I ate oatmeal two meals a day, what kind of vitamin and mineral deficiencies will I have?

C, D, B1, B6, B12, anemias.

If all you ate was two servings of oatmeal a day you would not only be calorie deficient but you would also be deficient in every mineral and vitamin but manganese.

If you ate something like 8 servings of oatmeal you would eat enough calories to survive but still be deficient in almost every vitamin.

However, oatmeal is a great way to start the day. It will give you a low fat boost for your protein and fiber requirements. Plust a nice head start in a few vitamins and minerals.

If you eat oatmeal 2 meals a day and eat peanut butter bananas and a glass of V8 juice for your third meal you won't be short on any vitamins and minerals and your body will quickly lose fat the oatmeal diet is one of the best diets that you can possibly go on even eating nothing but straight oatmeal your body will get along just fine until you drop that blubber that the average person goes on the oatmeal diet in order to get rid of

You'll have a nice glucose spike so your insulin levels will go up. Grains aren't good for us.

Depends what else you were eating.

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You have google right?

Depends what your other meal is.