Is intermittent fasting a good way to lose weight?

Question

Anna D · Accepted Answer

My husband is having great luck with it. And it's not usually short term, it's a change in the way people eat usually.

Anonymous · Answer

It could help to stay focused on restricting calories.   It wont help if you binge during the feeding phase. You should still count calories and plan balanced meals.

justin · Answer

Its good for people who are busy during the day(students, day jobs).

Anonymous · Answer

It's okay I guess.

Anonymous · Answer

No.  No, it isn’t a good way to lose weight.

Murzy · Answer

it works short term but unless you change your eating habits, you will gain it back

Is intermittent fasting a good way to lose weight?

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