What are some ways to release anger in healthy constructive way?

I want to find the energy of intense love, to accumulate the energy of intense love, and to radiate the energy of intense love with dignifying and joyous purpose.
I want to find the energy of profound peace, to accumulate the energy of profound peace, and to radiate the energy of profound peace with dignifying and joyous purpose.
I want to find the energy of infinite gladness, to accumulate the energy of infinite gladness, and to radiate the energy of infinite gladness with dignifying and joyous purpose.
I am me being !...Show more

Boxing with a boxing bag until you’re

exhausted then writing any remaining anger

Out in a journal thanks.

Walking is good too but please check with

Doc if you’re fit enough first thanks ok?

Thanks

Very Best Wishes

Mars

Source:) Study...Show more

Buy some drums and bang away....Show more

assert your feelings to people more, don't keep it all in....Show more