How long after surgery do I have to wait to do yoga again?
It's been over a two months (September 18th) since I've had my pulled hernia surgery with mesh and I'd like to get back to doing yoga. I still get pains. On a scale of 1-10, it's a 7 some days. I was told that it would take up to six months to fully heal.
Would you guys recommend me getting back to it? Or should I wait a little longer? If not, then what are your tips and tricks?