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How long after surgery do I have to wait to do yoga again?
It's been over a two months (September 18th) since I've had my pulled hernia surgery with mesh and I'd like to get back to doing yoga. I still get pains. On a scale of 1-10, it's a 7 some days. I was told that it would take up to six months to fully heal.
Would you guys recommend me getting back to it? Or should I wait a little longer? If not, then what are your tips and tricks?
3 Answers
- martinLv 71 year ago
It sounds like you could get back into the more simple positions and exercises as part of the physical therapy you'll need to fully recover.
- Anonymous1 year ago
We don't know your health situation. Your doctor is the best source for this kind of advice.
The only advice I would give is - if it hurts - STOP.
