ok so I just started getting back into the routine of working out however, I am not sure how to balance out which muscle groups to workout. For example
should I say on Mondays & Wednesdays workout only back and bicep workouts and cardio
and then on the other days do core legs and any other muscle groups?
Please if anyone could help me on this I would greatly appreciate it thank you again for your help and advice.
Sincerely,
Michael
Anonymous
Favorite Answer
In my opinion, this is what you should do:
Monday: push (pushing exercises), core and cardio.
Tuesday: rest or cardio and abs,
Wednesday: legs core and cardio
Thursday: rest or cardio and abs
Friday: pull (pulling exercises), cardio and core
Saturday: cardio
Sunday: rest no matter what...
This workout routine gave me a 455 lbs bench, 585 lbs squat, 365 lbs clean and a 215 lbs weighted pull up. As well as a 35 lbs weighted one arm pull up at 205 lbs. 7% body fat. No steroids either.
?
Several ways to do it.
Push/pull/legs split.
Back and bis/chest and tris/legs/shoulders split
upper/lower split