Help! I can't stop Eating!!!!!?

Since it is Christmas I am willing to share my secret to guilt free pleasure with you. I am in the same predicament we keep getting these nice Christmas Goodies, today we had a entire tray with different chocolate & nut assortments....anyway! Tell yourself this before you make your next round, all calories have been removed prior to delivery to your office, this candy is totally harmless & feel free to enjoy as much as you please before your co-workers will! Okay I am going to get me another Frangos Creme Brulet Chocolate Truffel, & maybe another chocolate coated pretzel, & all calorie free, Lucky me! Hummmm I love the Hollidays!

I'm in the same boat here! One of our suppliers keeps bringing our group Krispy Kremes every Monday, and another sent in cookies this week....it never ends!

I try to avoid the areas in which the evil little things are placed, so I can't smell them or even be tempted, but it's hard this time of year. Bring in healthier snacks to keep in your desk to munch on when you are tempted. If you must have it, cut it in half or split it with someone.

And, by all means, treat yourself sometimes....don't deprive....!

Allow yourself to eat all you want. As long as you put 5 drops of the hottest sauce you can find at the grocery store. You'll forever associate this with the aweful, horrific pain. Or mabye you'll have to do it every year. But it should help anyway.

Dont stop eat and love it

its the holiday

just excersise it off

and enjoy in some parts of the country people wish they could eat like we do HAPPY HOLIDAYS

Pretend they are trying to poison you. Imagine that if you eat one more piece, you'll die a painful and slow death. And then burn in hell for all eternity for the sin of gluttony. If you beleive in that stuff.

This may sound gross but just try and imagine that there is something really icky in them, like bugs or dirt or hair. I know it is gross, but sometimes just that image can keep you away from it.

It works for me.

just dont eat them. Or..eat them. It's the holiday's what the hell. stop eating junk after the 1st of the new year.

take a vacation until after the holidays are over.

Easy. Make a decision - eat bad food, don't eat bad food. Execute.

If you are hungry just find something heathy