How to train for a marathon from 0?

I just started running, too! And while I don't necessarily have a marathon as one of my goals, I'm finding this "Couch to 5K" interval training program to be pretty helpful. It's specifically designed for new runners! Take a look!

Definitely consider setting shorter races as goals of yours before you get to the marathon. I have, however, heard of people going from a 5K to a half marathon.

Good luck.

I would first start in small goals. Run in a 5k. 3.1 miles should take about 2 months to train for. Then do a 8k and then a 10k. If you are successful at getting through those levels, I would then start training for the marathon.

Running a marathon is really tough on your body so make sure that you are up for it. For example, my knees hurt after a 10 mile race so I know that I never want to run any further than 1/2 marathon. Definitely follow a training program or join a running group with other people. Good luck.

I have just finished my 1st marathon (San Diego Rock and Roll) on June 3 in 5 hours 45 min.

It was not easy. But, yet not very difficult. I have trained for only 4 months for this event. But, you MUST be trained in order to run a marathon. Don't just sign up and think you could do it. You may end up disappointed, give up running and could even hurt yourself.

I was definitely not a 'fit' person. Not talking about running, just walking 2 blocks was already killing me. I am not overweight. But, I am just never been athletic all my life. I have never run 5K, 10K, half marathon or participate any sport activity seriously before. The San Diego Rock and Roll is my very 1st one (the 1st serious sport activity in my life). Now, I enjoy running and would continue to run marathon.

You give yourself 2 years. I am sure you can run a good marathon with proper training.

There are many choices and training programs on the web.

I joined the Jeff Galloway training program. Or, you can find many books in the library to self train. (But, it may be better to join inperson training because you can run with a motivating group.)

I have never ran a marathon either----but it sounds logical to start from what you can do now---(run 1 block today) and then start increasing the distance a little bit every day----

just make sure to do something else to increase your resistance and to keep your exercise healthy---i.e. swimming, biking, etc.