When is the best time in the day to exercise?

anytime..but i dunno, not in the morning, your muscles need some time

I would say the morning because it wakes you up and makes you feel full of energy and ready for the day as your adrenalin is pumping. Also your metabolism rises after exercise at around 35-50% so you will be burning more calories after too.

Although it has been proven that exercising mid afternoon is the best time as your muscles are more supple and there is less possability of injury. Also mid afternoon is where you usually get an energy slump,so it raises your heart rate and increases your adrenalin which is great for you energy and metabolism.

hello,

The best time for exercise is morning time, Because the atmosphere is fresh in the morning and the air is also very natural in the morning time and we also feel nice after a good sleep.

Mostly the "Gym and Health culb" are also opening early in the morning and you can also find the large crawed in the morning time only.

So i will suggest you to do exercise in the Morning.

Good bye.

Every one do exercise in the morning to control the body fat and keep the muscles strong and also the mind to be fresh.

Mid morning.

Exercise is good at any time as long as it`s not after e meal of course

mornings and evenings

http://walking.about.com/cs/beginners/a/besttime.h...

http://www.thefactsaboutfitness.com/news/time.htm

http://briancalkins.com/BestTime.htm