Good ways to de-stress?

Hm, you should probably get some "you" time. You know, just lay in bed all day, listen to music, read books that arent related to school and just have a nap. You really need a break, even a day would do. If you wont, things would just get a whole lot crazier and we all know what that can do to a person. So take a day off for yourself to just do nothing. I hope this helps! :)

There are a lot of natural mixtures that are good for stress Im in Australia and we have one brand called Bach Flower and their destress is all natural and Im told quite effective - you could try taking a bath - just take 20 minutes out for yourself and just soak in it - you could try meditation - in its basic form start with concentrating on your breathing noting the breathing in and out and work on slowing your breathing down as when your stressed your more likely to be breathing faster.

Honestly none of the above work for me but they are worth a try - I get Panic Attacks for me its like I have adrenalin surging through my body and the surges get faster and more intense and I can feel my heart pounding etc and usually there is no real reason for it they just come - for me I take 2 valium and I take an anti-depressant that also works as a anxiety attack supressant and that usually does the trick I dont have the attacks that often any more.

The way I destress is doing something fun and relaxing. My hobby? Reading. I will pour me a nice glass of tea, sit on the couch with a warm blanket, and read a book from beginning to end. It relaxes me and when I get done, I feel all fresh and new again!

I tried with stress tea. It helped me a lot, good relief from my stressful life and strengthens your immune system. It is a herbal product and no side effects too http://www.internationaldrugmart.com/herbal-produc...

to relieve stress, try to think about positive things, remember beautiful events you experienced.

you can try auto-hypnosis, too, it can be very effective

relaxing music, can help

use anti-stress plants and herbs, it's a natural way to cure stress

good luck

Listen to some good light music. Or any thing you like.

110% YOGA

same problem with me stress... just do this every night and morning and you'll be stress free...

http://www.yogasite.com/sunsalute.htm

Hope I helped

good luck

Leo---- girl with a guys name

hows about Guild Wars...

My best friend Mary J

go shooting( Trap/Skeet)

walk

run

mall

tv

video

video games

write

internet

met up with friends

time with girl/boy friend