New diet: if i give up breads and chocolate/candy ( im already a vegetarian) and i run at least 2miles a day?

Ice cream and donuts are vegetarian so with a diet like that you cannot expect to lose weight. See site below and learn what fats make you fat and what fats actually make you thin and how they do that. Salt has no calories but makes you fat.

Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil (extra virgin and cold pressed)? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening.

http://www.phifoundation.org/

Yes it could, however you are not able to run daily. You want days off in your muscle mass to get well and rebuild. It is extra beneficial to take day without work, your frame will probably be more potent faster and develop your staying power dramatically. And as soon as you're cozy with two miles, you will have to upload mileage. two miles is mostly most effective 20mins valued at of endeavor, so extra mileage could be extra profitable. If you wish to play hockey for two hours non-quit, you will have to run for no less than an 1hour whilst you do run.

40 minutes of martial arts

Consume low calorie food

swing a lasso over your head 375 times

sweep your floors for 15 minutes then vacuum for 15

no game necessary do 780 jumping jacks

oats are your friends eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon

when tidying up put things away in multiple small trips rather than one big haul

find an eating schedule that works for you every day and stick to it