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How do I perfom baton passing correctly?
Please put the ans in steps,thx!
Can you also give me the ans in 5 march 2008,thx!
1 Answer
- lv_consultantLv 71 decade agoFavorite Answer
it's all in the timing and TONS of practice. our 4x100 relay was the best in our area because of all the practice that we did with hand offs. you have to be able to do it with out looking when you are taking the baton from another. when your teammate yells "hand" you have to be in stride whip that hand back when the baton hits you grab and take off.
Source(s): BS Exercise Science IFPA Certified Master Trainer 25+ years of resistance training experience 17 years of martial arts training
