How can you make low-cal frozen yogurt?

Here is what you have to do.

Ingredients

1 1/2 cups low-fat vanilla yogurt

3/4 cup artificial sweetener (yellow packets)

3 banana, peeled

1 tablespoon vanilla

2 tablespoons heavy whipping cream

Directions

1) Combine all ingredients in a food processor and blend until smooth and creamy. Pour into plastic freezer jars (the new kind by Ball jars for jelly making, they are perfect for this single serving size lidded jar). Freeze 3-4 hours for semi hard serve or overnight for firm freeze. Freezing hours are included under the cooking time in this format.

Fruit Frozen Yogurt( CALORIES: 266,FAT CAL: 3)

15 min | 15 min prep | SERVES 4

Ingredients

3 cups frozen mixed fruit

1/3 cup superfine sugar (berry)

1/2 cup nonfat yogurt

1 tablespoon fresh lemon juice

Directions

1In a food processor combine the fruit and sugar.

2Using on-off coarsely chop the fruit.

3Stir together the yogurt and the lemon juice.

4With the machine running slowly pour in the yogurt.

5Process until smooth and creamy; scrape down the sides once or twice.

6Scoop into serving dishes.

7Cover and freeze for 30 minutes to firm up slightly

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Frozen Vanilla Yogurt (CAL-110,FAT CAL:19)

45 min | 45 min prep | SERVES 6

Ingredients

1 egg

1/3 cup brown sugar

1/2 cup 2% low-fat milk

1 1/2 cups low-fat yogurt

1 1/2 teaspoons vanilla

Directions

1In a bowl, beat egg with sugar until combined; set aside.

2In a saucepan heat milk just until bubbles appear around side of pan. Stir a little into egg mixture, then pour back into saucepan. Cook over heat, stirring just until thickened, 2 - 4 minutes. (DO not let mixture boil or egg will curdle).

3Remove from heat and cool completely.

4Beat yogurt and vanilla into cooled mixture.

5Process in ice cream machine.

it schould be as long as the yogurt is cold and not lik ice frozen. wuts really good is cutin up fruit and puttin it in a container in the freezer and then eatin them wen there frozen. there extremely good and it takes u longer to eat them so u loose weight. ;]

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