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How do you lose a MAJOR amount of weight?
I am 6'1, age 34, male and have been overweight my entire life. I weigh about 385 pounds. I have tried to lose weight several times throughout my life and have had moderate success but not permanent success. This is affecting my social life and my health and I'm about to go crazy if I can't get this part of my life under control. I have a great job, make good money but I'm not happy anymore. It feels like life is passing me by because of my weight. Please answer my question only if you take it seriously. I would really like to hear from someone who has done this successfully as well. I do not want to have any kind of surgery, unless absolutely necessary.
1 Answer
- 1 decade agoFavorite Answer
im not overweight. but i see where your coming from. If you need to, see a doctor or a nutritionist. Eat healthy foods, and you need to stick with that. Work out a few times a day also. but you need to be committed.
