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A good starter workout for a for a person 38?

I use too workout years ago but stopped do to work, college, kids. But now i have time and wanted to get back into it but I don't want to get hurt or over do it when I start lifting weights again. Thanks in advance for any advice.

1 Answer

Relevance
  • 1 decade ago
    Favorite Answer

    check out

    www.bodyforlife.com

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