What is your go to food?

Usually, bananas or almonds ( a toasted peanut butter and banana sandwich for the long runs) before a run and chocolate milk after.

Its easy and full of good stuff for runners.

I never eat anything special--I'm not training for races or anything, it's just sheer fun;

Sure the usual carbs such as pasta and breads but unless you're doing a marathon, you don't have to have a special diet to run unless you're trying to lose weight and then it's moderation on all four food groups and a limit on the fats (but not denial).

Running allows me to eat what I want without the guilt.

k, so day before i love to eat my pastas. spaghetti, fettichini, whatever. on the day that i actually run, i try to stay away from spicy foods, and avoid chocolate. I also like to eat alot of fruits and veggies, and i drink alot of water. i really need to be hydrated when i run.

Hummus, red peppers, carrots, pita bread and olive oil. Oh-I love low sodium V8 too.

tennis players say pasta.

runners say chocolate.

I want not to go for any food, that may bother my stomach and don't give me concentration.

i like fruit especially raisins, i just buy a big carton and snack on it all day

Chicken salad, because you got proteins, your fruits, and you veggies in it.

whole grain toast

and

waffles

M'm not shere

pasta and fish