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What dietary changes should I make to see improvement in my skin?
I loves the junk food. FORTUNATELY <insert sarcasm here> I'm also disgusted with my weight and am looking for a change. Some people advise that you eat certain things and stay away from others to lessen the severity of acne. I figure why not try to kill two birds with one stone by making changes to what I eat. Have you any advice? I'd appreciate it.
And yes, I will be eliminating the junk food as best I can.
4 Answers
- Anonymous1 decade agoFavorite Answer
Pretty simple - skip the junk food and drink lots of water.
- 1 decade ago
The formula for losing weight is simple - eat less and exercise more - the difficulties appear when we actually try to put that into operation! There are a lot of stumbling blocks out there aren't there?! The sole thing that really delivered for me is wu-yi tea, it can be viewed in the resource box below, they have a small number of free trials remaining, it has been highlighted in Reader's Digest and CNN. I worked off 30 pounds, it really does produce success!
Source(s): http://oherchuck.ratedsar.com/ - Anonymous1 decade ago
Take B12 vitamins.
