Ideas for yeast free lunches?

Chinese Cold Pasta Salad

8 ounces dry fettuccine pasta

2 tablespoons natural peanut butter

1/2 cup vegetable broth

2 tablespoons soy sauce

3 cloves garlic, minced

2 teaspoons crushed red pepper flakes

1 red bell pepper, chopped

2 green onions, chopped

1/2 cup chopped fresh cilantro

Cook pasta in a large pot of boiling water until al dente. Rinse and drain. Set aside.

In a large bowl, combine peanut butter, broth, soy sauce, garlic, and crushed red pepper. Mix well. Add pasta, sliced red pepper, scallions, and cilantro; toss to combine. Chill. Keeps up to 3 days in the fridge.

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Italian Chicken Bow Tie Pasta

4 skinless, boneless chicken breast halves - cooked

1 (16 ounce) package farfalle pasta

1 (8 ounce) bottle Italian-style salad dressing

1 tomato, chopped

Add 2/3 cup salad dressing to the cubed chicken and stir together.

Cook pasta per package directions. Drain and rinse. Add the pasta to the chicken and dressing and toss. Pour enough dressing on to coat everything (or to your taste) and add the chopped tomato. Toss to coat. Chill. Keeps up to 3 days in the fridge.

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walnut cheese loaf:

1 ¼ cups cooked brown rice (½ cup raw)

1 cup walnuts

1 cup cheese*

2 tsp lemon juice

2 cups onions (chopped and sautéed)

2 eggs

¼ tsp salt

1 tsp caraway seeds

Instructions

Cook the rice if not already available. This takes about 40 minutes once the water is boiling.

Preheat oven to 350°F

Chop and sauté the onions.

Crush walnuts. A blender works well for this.

Beat the eggs.

Combine all ingredients and mix well.

Place in an oiled loaf pan.

Bake at 350°F for 30 minutes.

hummus:

Ingredients

1 can chick peas

1/2 cup tahini (sesame seed paste)

1/4 cup olive oil

1/2 lemon

3 cloves garlic*

2 tbs. tamari* (choose a wheat-free brand)

1/4 tsp chili powder*

1 tsp curry powder*

1 tsp sage*

Directions

This simple recipe can be made by hand or in a food processor. The directions are for making it by hand. If you decide to use a food processor, use the directions below as a guide for the order in which you add the ingredients to the food processor. Turn the food processor on when the directions say mash.

Drain the chick peas, place in a medium-sized pot

Scrape off some zest (outer skin) from the lemon and add that.

Squeeze the lemon, add juice and pulp (but not seeds).

Add oil, tahini, and all optional ingredients except garlic.

Mash ingredients into a fine paste. A potato masher works well.

Fry garlic until golden-brown.

Add garlic and mix in.

polenta

quinoa tabouleh

spinach-rice pot

wheat-free bean sprout salad

wheat-free stuffing

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RE:

Ideas for yeast free lunches?

I've only really got 1 recipe ... a cous cous salad with chicken , tomatoes mint persly onion.

Only just been told to avoid yeast so im new to all of this. Any good ideas? I've only got 30mins in the morning so it has to be quick (the salad above takes a bit of time so something really...

Roast Beef Open Sandwiches Glutino flax seed bread - toasted fresh organic avocado cold roast beef, lightly salted slices of fresh organic red pepper sliced of pickled banana peppers fresh organic baby arugula leaves (or baby spinach) Layer ingredients in order as listed and enjoy with an ice cold glass of water. Tip: If you have trouble buying Gluten Free Bread, this would also be great with grilled polenta or on rice/corn crackers Or Chicken Skewers – Baked then grilled Dice chicken breast into bite sizes cubed and thread onto wooden skewers. Place on a baking tray and top with fresh garlic, salt and pepper, a dash of chicken stock. Drizzle with olive and bake in the oven on 350F for approx 10-15min. Turing half way through. Turn oven over to broil and grill a further 5 mins or until brown. * If using wooden skewers, soak in water for 10mins before threading with chicken.

Bean salad (add a vinaigrette to a mixture of beans, toss in some onions)

Quinoa is a nice alternative to couscous

Biscuits or other quick breads that do not have yeast

My mom used to make "sandwiches" using big Romaine lettuce leaves instead of bread - with Dijon mustard and turkey. ... Rye bread makes the BEST sandwiches, but doesn't it have yeast in it??? You could buy some Matzo and use that for sandwiches ... Yogurt and cottage cheese (mix some chopped veggies in there)

Make a turkey wrap with lettuce and onion in a flour tortilla; no yeast.

Rye bread, by the way, DOES have yeast in it.

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