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What to do about knee pain?
I experience a knee twinge (and sometimes mild pain) in one knee when biking at any speed other than S-L-O-W. This is new, as I have been biking to work for at least a year. Recently, I;ve felt the pain while sitting 'just so' (how? I don't know exactly, but shifting usually eliminates it). I also feel it while walking down hill and squatting, but not during normal walking. I have tried to let up on these types of activities to give my knee time to heal, but I lead an active life and it is difficult to cut back.
I don't think I have arthritis because I am still in my early 20s.
Has anybody had this type of pain, and what did you do?
It feels like the outside of the knee.
2 Answers
- Mrs. StrainLv 51 decade ago
Could be bursitis. Is the inside part of your knee sore? You might try some OTC anti-inflammatory meds and a brace for support.
- 1 decade ago
somthing happened to me like that before you may have popped your tibela out of place
